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未分類

運動不要、体重も気にしない！「食べ方」を変えて10歳若返る！

若返る食事は、食べ方もまた重要。驚異の54歳、オーガスト・ハーゲスハイマーさん流の食べ方のポイントを、オーガストさんの新刊『30日で10歳若返る食事』よりご紹介します。

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