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2017.12.01(Fri)

未分類

「13㎏やせウォーキング」の効果アップに欠かせない３つの生活習慣

20代半ば、ストレス太りに悩んだ仁香さんは、日々のウォーキングで13㎏もの減量に成功しました。仁香さんが習得したやせるウォーキング法で心がけている生活習慣とは？　著書『美人な歩き方』（SBクリエイティブ刊）をもとに、お話を伺いました。

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